Will Fixing Your Potassium Levels Fix Your Diabetes? Check Out the Comprehensive List of Potassium Foods Below

Here is Comprehensive List of High Potassium Foods with Potassium Quantities Per Serving Below

Go to the bottom left to change the pages and click on the arrow keys. You can also download the PDF. This collection of potassium contents of a variety of foods is assembled by University of Michigan.

The point purpose of this list is to get organized about making sure you’re eating enough of potassium foods. In order to obtain potassium to adequate levels of recommended 4700 mg a day it is best obtaining potassium organically through Foods versus supplementation according to many sources. Usually supplementation offer superior nutrient uptake but in this case with potassium it’s better to obtain potassium through foods.
So also with the epidemic of blood pressure problems and blood sugar problems potassium is very likely at the center of the problems although lack of potassium is not the only problem. It should be fairly obvious that with modern processed food diets that there is likely to be a problem with people’s health since they are not getting the full spectrum of natural organic nutrients. We’ve been brainwashed into thinking that we are okay to eat junk because it doesn’t matter because since someone will come up with a magic pill to fix us… You can think that way if you want but why shoot yourself in the foot in the process when you can just simply get a little bit more organized on what you eat and turn it into a habit so you don’t have to think about it.

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PotassiumHandout