Potassium Benefits Foods that Contain Potassium and Why It’s So Important to Intentionally Make Sure You Get Enough Potassium

Potassium Benefits Foods that Contain Potassium and Why It’s So Important to Intentionally Make Sure You Get Enough Potassium

The RDA of potassium is 4700 mg and most people don’t even come close which is likely why there’s such an epidemic of blood sugar and blood pressure problems going around. Potassium is best game through Foods and not so much with supplements. With supplements we can usually gain more nutrients versus food but in this case it is far better to get your potassium through food. You can see the list of real foods below.

  1. Benefits of potassium
  2. Brain health
  3. Reduces risk of stroke
  4. Boost heart health
  5. Blood pressure support helps relieve blood pressure
  6. Bone health support
  7. Muscle Cramps support
  8. Helps decrease cellulite
  9. Helps with weight loss and maintaining healthy weight
  10. Blood sugar support – potassium is in an important component for blood sugar processing in the body – without it blood sugar gets backed up and not stored.

What are the best ways to obtain potassium? This would be food. Actually we are big fans of supplements but supplemental forms of potassium come with tricky side effects especially with impaired kidney functioning. See this article for more details: https://www.health.harvard.edu/staying-healthy/should-i-take-a-potassium-supplement

On that note you want to consider kidney Health support supplements and a kidney health support. Especially as one ages but also in, do you know of a history of poor health habits.

The average American diet does not get enough potassium and you can be well assured that those who have with blood pressure and blood sugar most likely do not get enough potassium on average. You can see from the foods list on this link below some strong potassium foods. I said potassium is pretty prevalent and all sorts of foods. One would not want you go for the fruits that have sugar in them for the sake of potassium because there are so many other different sources of potassium one can get from other Foods including greens and beans especially.

Here’s some foods that are high in potassium although this list is not extensive:  Ranked from top to bottom per average serving

  1. Potatoes
  2. Avocados
  3. Lima beans
  4. Winter squash
  5. Sweet potatoes
  6. Prunes
  7. coconut water
  8. brussel sprouts
  9. milk cantaloupe
  10. Beats
  11. tomatoes
  12. bananas
  13. apricots
  14. melons
  15. honeydew
  16. melons
  17. raisins
  18. yogurt
  19. nectarines
  20. dates
  21. figs
  22. pumpkin seeds
  23. peanuts
  24. oranges
  25. kiwi fruit
  26. pears
  27. spinach (cooked has more than raw)

See original article for potassium mg listing

 

 

8 Health Benefits of Potassium – An Infographic by the team at AlgaeCal

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